The 21st century has bear witnessed to many revolutionary discoveries only made possible by the exponential advancement of science. Scientists have been able to explore new planets in the universe. Find alternate sources of energy and, identify other uses of plants. The technology industry has probably made the most progress in the most recent invention of automated cars, that would be ready for public use shortly.

Sadly, all these improvements to various aspects of the society come at a price. An unprecedented amount of stress and pressure is placed on the human body, physically and mentally. Working hours are extended; weekends sacrificed to complete more tasks in the office. And the urgent need for results can be rather taxing for the human mind.

Naturally, the human body is not built to withstand. This sort of intensity and prolonged exposed to lifestyle only leads to illnesses and diseases. Other than physical exhaustion, the cerebral function becomes vulnerable to illnesses as well.

According to a study conducted by the National Survey on Drug Use and Health, there were approximately 46.6 million adults with varying degree of mental illnesses in the year 2017. This accounted for roughly 20% of the American adult population.


A common mental disorder caused by the undue amount of stress is anxiety. It is a natural reaction to pressure and can be beneficial under normal circumstances. The prevalence of anxiety becomes harmful when an excessive level builds up. And it starts to affect an individual’s life adversely. Most patients fall into the category of obsessive-compulsive disorder or post-traumatic stress disorder.

Mental Illness Anxiety

Statistics provided by the National Institute of Mental Health shows that stress and anxiety is most common among adults aged between 30 to 44 years old while women are 60% more likely to experience episodes of anxiety attacks over their lifespan.

Memory loss is a common consequence of anxiety and people with this disorder might realise that they need help in improving memory capacity. Other than seeking professional help, there are other alternatives to keep anxiety levels at a healthy level. Listed below is 4 of the easiest way to prevent an unwanted episode of an anxiety attack.

Here are Simple Tips to Reduce Anxiety

1. Get Sufficient Sleep

Various studies and clinical trials have shown that sleep deprivation is one of the contributory factors towards the onset anxiety attacks. As one study indicates, a regular sleep pattern allows the structural and biochemical aspects of the neural systems to function normally.

With a disturbed sleep cycle, these neural systems become unregulated and starts to display erratic behaviours that present themselves as mental disorders. The study also pointed out that anxiety and sleep disorders have a mutual relationship. It means that while sleep deprivation can increase anxiety levels, other factors that contribute to stress can result in sleep deprivation as well.

2. Exercise

There is no lack of scientific evidence supporting the theory that physical activities can help to ease symptoms of depression. One medical review adequately highlights that exercise contributes to elevate endorphin concentrations within the body. This higher level of endorphins is responsible for improving mood and changing stress responses that can effectively help to manage mental pressure such as anxiety.

The Department of Clinical Psychology, University of Liverpool, United Kingdom also reported that exercises are an alternative treatment vehicle for psychological disorders, especially for patients who are more resistant towards prescribing medications to help ease their mental torture.

3. Time-Out!

A study conducted by the University of Wisconsin, Madison, USA, provided comprehensive coverage to identify the effectiveness of 3 different treatment methods for anxiety. At the end of the clinical trial, it was concluded that rest and meditation are equally effective in reducing the symptoms of anxiety as compared to physical activity and prescribed medication.

There are many options that fall into this category. Meditation is one of the most popular choices while yoga practice also commands its fair share of followers. Other easier ways of relaxation include listening to music and getting a massage. Depending on personal preferences, the effectiveness of these treatments will vary.

4. Health Supplements

There is no questioning the effectiveness of all the suggestions above. However, they require an extended period of implementation before any visible results can be experienced. For patients who need more immediate attention, time is of the essence. Fortunately, scientific breakthroughs have allowed scientists to formulate health supplements. That boost mental capacity and help to eliminate some of the worrying symptoms.

Also Read: 10 Healthy Foods That Reduce Stress

Supplement pills can effective help to ease anxiety symptoms while at the same time improve other cerebral functions such as enhanced concentration and improved memory processing capabilities. Due to the intense attention by the health industry. Most of these supplements are formulate with natural ingredients. It’s extensively test to ensure that no side effects are present.


As the demands of the society continue to place immense pressure on the human body. The prevalence of mental disorders become a worrying trend in the global population. Fortunately, scientific advancements have been helpful towards easing the symptoms of mental disorders such as anxiety attacks. Based on reputable scientific reports, the treatment methods suggest above are guarantee to help treat anxiety, enabling individuals to continue with their normal way of life.