A good night sleep is worth its weight in gold, because we wake brighter, more refreshed, and better able to meet the challenges ahead. Sleep also allows our brains to process and file information and solve problems.
When we sleep we lose normal ability to hear, see, smell, feel, and taste....
We all are well aware that healthy lifestyle is the most valuable source of reducing the incidence and impact of a number of health problems, for recovery, for coping with life stressors and for improving the quality of life.
No doubt that positive healthy lifestyle is very precious for all of...
Most Women suffer only a few, if any, medical complaints during their pregnancy. And some women say they've never felt better.
Nausea or Morning Sickness :
Morning Sickness is a very common problem of pregnant ladies So, if you are experiencing the same then you are not alone. Almost 70 percent...
Due to our hectic pace of life, Being Healthy most of the time seems very complicated. Most of us do not have Optimal health. But it's not so complicated to achieve Optimal health as we think this is.
First, let's understand What is Health?
Traditional Definition of Health-
"Health is defined...
Health is the most important factor and we should take proper care of our health. Sometimes we don't feel like registering for a gym or doing a cardio workout. This especially is a problem for people who don't want to build huge toned muscles. This article is for the ones like me who just want to...
It is very important to take a step back and to evaluate just how healthy and beneficial your diet really is, or what is it lacking to be beneficial for your overall health. Adding super foods to your diet will make it possible to fight off numerous illnesses and to strengthen your immune system...
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