Sleep is one of the most critical factors that could lead to weight-gain, apart from a balanced eating regime and regular exercise. A seven to eight hours peaceful and sound sleep could actually help you weight loss and control your weight.
Health Experts have discovered that when your sleep cycle is unbalanced and irregular, your body starts to secrete excess ghrelin, a hormone which is responsible for an increase in your appetite which leads us to overeating. Overeating is one of the major causes of Over-weight.
- If you do not get adequate sleep then your leptin (the hormone that helps you make feel full after having food) levels decrease, thus your proclivity to overeat increases.
- If your sleep cycle remains unregulated, Studies has found that this may lead to weight-gain along with an increased susceptibility for other diseases.
- If you so not sleep well, your cortisol levels increase, which encourage your body to store abdominal fat. You can improve your sleep and wake up lighter with these tips mentioned below-
Sleep Helps Build Muscle :
Our body repairs and rejuvenates when we sleep. when you sleep less your body gets less time to repair and rejuvenates and you end up with less muscle and more fat
Keep a Check on the Hours :
Target to sleep for at least six-and-a-half hours and make sure it does not exceed more than eight-and-a-half hours sleep.
Stick to the Same Time :
Every single day, sleep at one particular selected hour. Keep maintaining sleep – timetable strictly is very important for regulation of your entire system in the body.
Shut Off Gadgets :
Gadgets badly affect sleep. Shut them at least half-an-hour before you go to bed.
Keep Your Bedroom Dark :
This encourages better quality of sleep and researches have found that ladies who sleep in dark rooms are 21-25 % less likely to be obese and over-weight.
Your Room Should be Cool :
Cool bedrooms increase your insulin sensitivity and metabolism. Your body burns the unwanted brown fat easily.
Have Cherries :
Eat cherries as they contain melatonin which helps better sleep at night.
Eat Early Dinner :
Take your dinner at least two hours prior to sleep, do not stretch it to late night hours.
Eat Healthy and Exercise :
Eating healthy food and Exercise are definitely necessary and help for a sound sleep which can surely help you lose weight very fast.