Back Pain: Prevention and Treatment
The Back Pain which is felt in the back usually originates from the bones, joints, muscles and nerves etc. It may be in the cervical, thoracic or lumbar region. It may be spontaneous or can be chronic. It can be constant, stay in one place…
Health Benefits of a Hearing Test
Hearing is one of our most vital senses, allowing us to communicate, enjoy the sounds of nature, and alert us to danger. However, hearing loss often goes unnoticed as it usually occurs gradually. Regular hearing tests are crucial for maintaining not just our auditory health,…
7 Easy Ways to Improve Child’s Memory
Wonder why remembering even simple things seems an uphill task for your child? Blame it on information overload. Here, fun ways to help with that Right from the moment your child is born, his brain develops and creates a number of neuron connections. You can…
Tackling Flu Season
If you’re at all prone to coughs and colds, have asthma or other chronic diseases or are over 65, you’ll be well aware of the challenges the flu season brings with it. Peak time for flu comes between December and March, but outbreaks aren’t unknown…
How Muscle Recovery Aids Weight Loss
When you are engaging in physical activity with the aim of losing weight, you can feel the need to workout as much as you possibly can. However, what if we told you that resting, and recovery can actually help you lose weight as well? Resting…
Why Nursing is a Great Career Change Choice
If you are currently working in a career that you are not satisfied with, the good news is that facilitating a career change has never been easier, even later in life. If you feel called to work in a career where you can dedicate your…
The Freedom to Move: How Mobility Living Aids Enhance Independence
Imagine for a moment the simple act of getting out of bed, walking to the kitchen to brew a cup of coffee, or strolling through a park on a sunny afternoon. These everyday tasks may seem trivial to many, but for individuals with mobility issues,…
Morning Sickness and Common Problems during Pregnancy
Most Women suffer only a few, if any, medical complaints during their pregnancy. And some women say they’ve never felt better. Nausea or Morning Sickness : Morning Sickness is a very common problem of pregnant ladies So, if you are experiencing the same then you…
Know about Insomnia and How to Prevent it
Insomnia is a sleeping disorder that is portrayed by difficulty falling and/or staying asleep. Individual with insomnia has one or more of the following symptoms: Difficulty falling asleep Waking up too early in the morning Waking up often during the night and having trouble going…
How to Achieve Optimal Health
Due to our hectic pace of life, Being Healthy most of the time seems very complicated. Most of us do not have Optimal health. But it’s not so complicated to achieve Optimal health as we think this is. First, let’s understand What is Health? Traditional…
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