When you are engaging in physical activity with the aim of losing weight, you can feel the need to workout as much as you possibly can. However, what if we told you that resting, and recovery can actually help you lose weight as well?
Resting your joints and muscles is an essential part of any...
Depression is a psychological disorder, a mental condition. Especially, it is a mood disorder depicted by constantly low mood in which there is a feeling of sadness and loss of interest.
Experiencing depression is more than just feeling unhappy, fed up or sad for a couple of days. Everybody has...
Children nowadays spend a lot of time on the internet. Kids are becoming addicted to Internet. Social networking tops every teenager's must-have list. Facebook, Twitter, My space, Instagram, Whatsapp, whatever, is a fun way to meet new friends and keep up with what the older ones are doing. Now it...
Most Women suffer only a few, if any, medical complaints during their pregnancy. And some women say they've never felt better.
Nausea or Morning Sickness :
Morning Sickness is a very common problem of pregnant ladies So, if you are experiencing the same then you are not alone. Almost 70 percent...
One of the most important aspects of caring for a pet dog is feeding them. Your dog’s diet can affect their health, their development, their mood and perhaps most importantly, your mood, because it affects how often your dog has diarrhea! There are all sorts of environmental dangers you have to...
We only tend to think about injuries and strains in cars associated with those you’d get from whiplash after a shunt, or even something more serious.
But in actual fact, there are so many more injuries caused by simply getting in and out of the car, albeit often not as serious, but none the...
Arthritis is something that restricts the movements primarily amongst elderly people and this hinders them to climb stairs owing to joint pain. This is where a stairlift comes into the picture as they provide a chair that takes you up the staircase so that even the elderly can climb the stairs...
Due to our hectic pace of life, Being Healthy most of the time seems very complicated. Most of us do not have Optimal health. But it's not so complicated to achieve Optimal health as we think this is.
First, let's understand What is Health?
Traditional Definition of Health-
"Health is defined...
The 21st century has bear witnessed to many revolutionary discoveries only made possible by the exponential advancement of science. Scientists have been able to explore new planets in the universe. Find alternate sources of energy and, identify other uses of plants. The technology industry has...
If you’re at all prone to coughs and colds, have asthma or other chronic diseases or are over 65, you’ll be well aware of the challenges the flu season brings with it. Peak time for flu comes between December and March, but outbreaks aren’t unknown as early as October and as late as May, and...
With regard to fat, there's one type you would not prefer to cut back on: omega-3 fatty acids. Two vital ones - EPA and DHA - are essentially found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources, for example, nuts and seeds. Not just does your...
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