Today, teens need to learn martial arts for self-defense and for standing against injustice and violence. Martial art is an effective full-body workout for keeping your entire body in pristine form or to effectively maintain your body weight. It’s also fun and extremely useful, making it one of the most impressive and expeditious ways to keep your mind and body in shape. Learning martial arts has a myriad number of physical and mental benefits, more than any other popular sport or activity.

Besides building the skill of protecting yourself, martial arts focus on building core strength. One of the most important aspects of your overall wellbeing is fitness, and learning a martial arts is a brilliant way to get fit. Moreover, when you practice martial arts, you gain strength which is also of the sense in applying fighting moves. Here in this article, we will shed some light on the role that martial arts play in your fitness and which martial arts are better in achieving a perfect body shape.

Muscle Tone:

Higher muscle mass is a fitness goal that almost everyone wants because this leads to giving your body a perfect shape. Practicing martial arts are a great way to tone your muscles. When you perform intense moves of martial arts, you gain muscle mass which enhances your overall strength. These strong muscles will not help you in martial arts alone rather it will enhance the over physical fitness.

Weight Loss:

Martial arts, without any second opinion being the toughest workout, helps in burning lots of calories and you will lose some fats around your belly and back as a result. An intense session can burn up to 1000 calories, which is the best practical way to put you in a caloric deficit and allow your body to start toning up and leaning out. It is one of the quickest ways of torching extra calories, this is why many people join martial arts class just to lose extra weight briskly.

Also Read: 8 Best Ways To Exercise and Workouts Put A Glow on Your Skin

Improve flexibility, reflexes, and agility:


Flexibility, quick reflexes and agility is all what a good martial artist need. This is why martial arts moves improve these coordination skills. You need these skills in not only doing good in martial arts competitions while taking over your opponent but these skills will make you a fitter person and perform well in all physical activities. They will also save you from injuries while performing intense workouts.

Strength and Power:

When you are performing arduous workouts like martial arts, you are gaining great strength and power. In martial arts, you practice and repeat every move for thousands of times to deliver it perfectly. This continuous and consistent practice increases your strength and power and will make you able to ensure your attack is powerful enough. Hence, martial arts provide you an opportunity to train your body to become stronger and more formidable.

Here we have enlisted three self-defense techniques, which doubles as a workout.


Boxing, a martial art originated in Iraq, is one of the most suitable and laborious workouts for keeping you fit. Today, this martial art is very popular not only in the western world but in the whole wide globe. It is the quickest way of losing weight, this is why many tv stars and sportsmen involved in other games do boxing.


Tae Kwon Do:

Tae kwon do is a very ancient form of self-defense and karate system which focuses more on the legs and kicking, and less on the hands and upper body. It is the best workout for strengthening and toning the lower body. This self-defense art focuses on agility and speed.


BJJ is a self-defense martial art workout and combat sport, originated in Japan, based on chokeholds and joint locks. BJJ teaches how a weaker person can take over the stronger opponent using leverage and weight distribution while taking the fight to the ground and then using submissions to defeat him. You should set yourself to practice BJJ after buying BJJ Gi and rash guards if you want to improve your fitness and defense skills against a stronger and bigger opponent. Judo karate is the updated form of BJJ.

The Upshot:

While concluding the whole discussion,martial art besides teaching you self-defense is an ultimate form of workout to improve your fitness. It has many forms and all are best to burn fat and improve muscle tone, in addition to strengthening your core.