10 Healthy Foods That Reduce Stress
Nowadays stress has become the part of our Life. Sometimes you will have to deal with stress positively. Stress can have a variety of reasons such as family problems, financial difficulties, job problems, poor health, or even the death of someone close to you. But,…
How Exercise Helps You Towards Healthy Lifestyle
Want to have a better and healthier lifestyle? Want to add more energy and years to your life? Exercise is an easy and simple way of doing so without any side effects. But it is one of the most ignored ways to get better physical…
What Happens to Your Body During Menopause and Perimenopause?
The term menopause denotes the permanent cessation of menstrual bleeding. Menopause occurs on average around 50-52 years of age. Perimenopause is the period right before menopause and is characterized by the gradual shutting down of ovarian function. During this transitional period, ovulation is less frequent…
Omega-3 Fatty Acid and Health Benefits of It
With regard to fat, there’s one type you would not prefer to cut back on: omega-3 fatty acids. Two vital ones – EPA and DHA – are essentially found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources, for…
How to Lead a Healthy Lifestyle
We all are well aware that healthy lifestyle is the most valuable source of reducing the incidence and impact of a number of health problems, for recovery, for coping with life stressors and for improving the quality of life. No doubt that positive healthy lifestyle…
Stairlifts Are Safe – Technology That Will Help You in Older Age
Arthritis is something that restricts the movements primarily amongst elderly people and this hinders them to climb stairs owing to joint pain. This is where a stairlift comes into the picture as they provide a chair that takes you up the staircase so that even…
Top Foods That Support Male Fertility
Male fertility is an essential aspect of conception, yet it often doesn’t receive the attention it deserves. With increasing awareness of how lifestyle factors impact reproductive health, diet has emerged as a key player in boosting sperm quality and enhancing fertility. Incorporating certain nutrient-rich foods…
When is the Best Time to Get Pregnant?
Finding the right time to get pregnant can difficult. You need to know when your body is ready – when you’re fertile, but also weigh up considerations like when in the year you want to be carrying a child – when will be most comfortable,…
7 Helpful Ways to get a Good Night Sleep
A good night sleep is worth its weight in gold, because we wake brighter, more refreshed, and better able to meet the challenges ahead. Sleep also allows our brains to process and file information and solve problems. When we sleep we lose normal ability to…
7 Steps To Skincare After Microdermabrasion
Microdermabrasion is a new emerging trend in skin care that is replacing the anti-aging skincare. Many people prefer it to plastic surgery, skin lightening, Botox injections and chemical peels. The fact that it is cheaper makes it a darling for many people who have problems…
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