Pomegranate is commonly classified as a super food due to its numerous health benefits. It is one of the oldest fruit that has been consumed for thousands and thousands of years. Due to its tremendous benefits to the human being, it has been used as a symbol of hope and abundance in quite some cultures.
Also Read: 10 Healthy Foods That Reduce Stress
It is quite hard not to fall in love with the pomegranate fruit. There are quite some reasons that make the pomegranate fruit lovable.
Here are the some of the best health benefits of pomegranate fruit:
1. Tasty and Nutritional
The pomegranate is packed with tiny bright pinkish seeds that have a unique blend of crunchiness and juiciness. The fruit tastes good and at the same time is packed with high nutritional value. Pomegranate is an enormous source of fiber that is good for digestion. It also contains some vitamins that include iron, vitamin C and A. It also has some antioxidants that are quite health benefits.
2. Good for the Heart
Pomegranates are loaded with a substance known as polyphenols. These substances are very powerful anti-oxidants that work by preventing radical damage to the wall of the arteries. It in turn provides cardiovascular protection. Cholesterol is usually the number one cause of cardiovascular diseases like heart attack and stroke. Pomegranates as an antioxidant prevent oxidation of cholesterol that typically causes the formation of coronary artery diseases.
3. Pomegranates Help in the Fight against Prostate Cancer
Studies have shown that drinking a glass of pomegranate juice every day can significantly slow down the progress of prostate cancer. A study was done by Technion Institute of Technology in Israel clearly indicated that antioxidants found in pomegranate juice are quite beneficial to prostate cancer patients.
4. Immune Booster
Pomegranates fruits are rich in anti-inflammatory compounds that are extremely useful to those who are suffering from immune-related disorders. Such disorders can include arthritis, osteoarthritis and rheumatoid. These anti-inflammatory compounds have the capability of adding production of antibodies that help in maintaining a healthy immune system.
5. A Natural Solution to The Plaque Problem
Pomegranate provides a natural settlement of the plaque problem. The fruit is usually a better option when it comes to maintain oral health unlike mouthwashes from pharmacies that contain alcohol. Pomegranate has a hydraulic extract that works perfectly in lowering dental plaque formation.
6. Pomegranate Lowers the Levels of Stress
Are you normally faced with the psychological stress that arises from day to day pressures of life? Pomegranate is the fruit to have. The fruit has the capability of lowering cortisol, which is a hormone associated with stress. This hormone normally increases under stressful conditions. Patients suffering from very stressful situations can use the fruit to calm better them well.
7. Pomegranate is a Great Remedy for The Skin
If you are aspiring for that young look that is free from wrinkles and other aging signs, then start taking pomegranates. The powerful polyphenol compounds in pomegranate have the capability of delaying the aging process. Organic pomegranate juice have a moisturizing effect on the skin. The juice has the capability of penetrating deep into the skin while moisturizing the skin with phytochemical and micronutrients. Crushed seeds of the pomegranate fruit are using as an excellent remedy for exfoliating dead cells that are normally present on the skin.
8. Pomegranate Increases Libido
Since ancient times, the fruit has been considering to be a symbol of fertility. It is as a result of its capability to increase testosterone levels in both women and men. The fruit serves as a great aphrodisiac that can be use to improve one’s sex life. Pomegranate also contains certain compounds that are quite similar to some sex steroids found in the human body. It out rightly explains why it increases stamina and desire.
9. Pomegranates Make the Best Dessert Wine:
An Israeli company known as Rimon Winery makes the world’s top crimson dessert wine from pomegranates fruits. It is quite a rear kind of wine that is becoming quite popular. Over the years, the company has managed to ship thousands and thousands of bottles across the globe.
10. Managing Alzheimer’s
Can you imagine forgetting the most important things in your life like where you live, who your parents are or even forgetting your name? If this is something you wouldn’t want to experience at all, then it is vital that you make pomegranates part of your daily diet.
Some researchers have suggested that pomegranates play a vital role in keeping Alzheimer’s at bay. Studies show that compounds in pomegranate have the capability of reducing the deposition of the certain substance associated with Alzheimer’s in the brain region. Pomegranate reduces the amyloid, the substance that causes Alzheimer’s by up to 50%.
If you have never made pomegranates part of your daily diet, then you are missing out on a lots of health benefits. Make pomegranate part of your diet and change your lifestyle in a positive way.